MENTAL HEALTH

SOCIAL MEDIA AND MENTAL HEALTH

Ah, the double-edged sword of social media!   On the bright side, it’s a fantastic way to stay connected with friends and family, share ideas, and even build communities around common interests. It can be a powerful tool for self-expression and networking, too. But, like all good things, it comes with its fair share of …

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INVESTING IN A SUPPORT SYSTEM

This narrative focuses on individuals whose mental health is so challenged that they could easily slide into illness. A support system is where one goes to whenever one is out of touch with oneself, in one’s lowest hour of hopelessness. The system helps an individual to recuperate, stand firm and make sound decisions. Having a …

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RELATIONSHIPS ARE CARDINAL

90% of good mental health is about strong healthy relationships. How we manage our relationships is very important. In other words, we have to be intentional in building strong relationships whether at home, in the work place or with friends because that is where the biggest chunk of our health comes from. A very good …

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