MENTAL HEALTH

There comes a time in every life when pain runs deep, when hearts break under the weight of disappointment, betrayal, grief, or loss. In such moments, words from friends may fall short, distractions may fade quickly, and even time may not seem to heal as promised. But there is one remedy that never loses its […]

In recent years, mental health has emerged as a critical area of concern across the globe. With rising levels of stress, anxiety, depression, and other psychological challenges, the Christian community, like all others, is not immune. However, what sets the Christian perspective apart is its unique integration of faith, hope, and spiritual resilience, grounded in

Oops! Stumbled over a loose rug again? Dust yourself off and keep going, right? Easy! But what about when we stumble emotionally? Not as simple to navigate, is it? Imagine trying to pinpoint the origin of that nagging chest pain due to emotional stress. Can it really be as physical as that rug-induced tumble? Many

We’ve all heard comments that seem gentle or even loving on the surface words that make us think the speaker has our best interests at heart. But sometimes, beneath that caring façade, there’s a quiet and damaging form of manipulation: gaslighting. It’s a tactic that makes you question your feelings, your memory, and even your

Have you ever been around someone who just refuses to mature, no matter their age? They may look like an adult on the outside, but their attitudes and habits are stuck back in high school. It’s not only frustrating, it can be downright draining—and psychologists often refer to this as a lack of emotional development.

Everyone can feel anxious sometimes, but people with anxiety disorders often experience fear and worry that is both intense and excessive. These feelings are typically accompanied by physical tension and other behavioural and cognitive symptoms. They are difficult to control, cause significant distress and can last a long time if untreated. Anxiety disorders interfere with

I used to wonder why some people, without even trying, seem to radiate an aura that instantly earns them the trust and respect of those around them. Growing up in a small, close-knit community, I noticed these individuals in every corner of life—teachers, neighbors, even certain friends. They had an intangible quality that drew people

She fails to take accountability for her actions. Ever known someone who blames everyone else for her problems? “I’m late because the traffic lights were against me,” or “I lost that job because my boss was threatened by me,” and so on. Taking responsibility for mistakes or failures is a cornerstone of emotional maturity. A

I used to cringe at the term “low-quality woman” because it sounds so harsh and judgmental. But after delving deeper into psychology and seeing real-life examples, sometimes in my own social circle, I realized it’s less about labeling someone forever and more about identifying toxic patterns that can hold us back from growing into the

“The Broken Hearted are the bravest among us because they dared to love.” This Brenee Brown quote is one of my favorites. It reminds me that love and heartbreak are human experiences. I have worked with many who beat themselves up after a breakup, stating they were fools and will never love again. They are