In today’s fast paced, competitive work culture, the line between dedication and obsession has become increasingly blurred. We’ve heard the phrase ‘hard work pays off’, but what happens when that hard work becomes an all-consuming force, driving us to sacrifice our relationships, our health and even our sense of self? Welcome to the world of work holism, where the pursuit of success has become a never ending, soul sucking marathon. Meet the individuals who can’t stop, won’t stop and are praying the price for their addiction to work.
Work holism is a behavioral addiction characterized by an excessive and compulsive need to work, often at the expense of one’s physical and mental health, relationships and other aspects of life.
Workaholics tend to often work excessively long hours exceeding 12 hours a day and feel anxious or irritable when unable to work. They also tend to neglect self-care activities on top of ignoring family and friends to focus on work. Furthermore, people in this condition tend to use work as a way to escape from stress, anxiety and find difficulty in delegating tasks or taking breaks from work.
About 27% and 30% of the population is affected by work holism. Workaholics often sacrifice their sleep, recreation, hobbies, family and friend time to stay on top of their work. Workaholics are likely to suffer from anxiety and depression since they prioritize work over all other aspects of life. Extroverted, conscientious and neurotic people are more likely to develop workaholic tendencies.
A case in scenario is Bridget, a successful marketing executive who always strived for perfection. She worked 12-hour days, 6 days a week, and was always connected to her phone. She believed that hard work was the only way to achieve success and provide for her family. At first, her hard work paid off, and she received promotions and recognition. But soon, she began to experience the negative effects of work holism. Bridget barely saw her family and friends, and when she did, she was distracted and exhausted. She suffered from chronic diseases, anxiety and insomnia on top of gaining a lot of weight. These made her feel irritable, depressed and like she was losing her sense of purpose.
One day, Bridget’s husband told her that he felt like a single parent, and her children barely recognized her. That was the wakeup call she needed. With the help of therapy and support groups, Sarah learned to set boundaries, prioritize self-care and delegate tasks. It wasn’t easy, but Bridget slowly began to rebalance her life. She started taking weekends off, practicing yoga and spending quality time with her loved ones. She realized that success wasn’t just about work, but about living a fulfilling life.
Work holism can have serious consequences including burnout and exhaustion, poor physical health, strained relationships, decreased productivity and creativity at work, depression and anxiety. It can be overcome through setting boundaries; establishing clear limits between work and personal life.
Prioritizing self-care through making time for activities that nourish one’s mind, body and spirit,
Learning to delegate through trusting others to handle tasks and responsibilities.
Practicing time management through using tools and techniques to optimize ones work schedule.
Establishing a healthy work environment through encouraging a culture of work life balance in your workplace.
Practicing mindfulness and meditation. This can be fulfilled through regularly taking time to calm one’s mind and focusing on the present moment.
Seeking professional help. If needed, consider coaching, therapy or counseling to address workaholic tendencies.
Setting realistic goals and expectations. Learn to say ‘no’ to excessive workload and commitments.
In conclusion, work holism is a complex and multifaceted issue that affects millions of people worldwide. It’s a reminder that success and productivity should never come at the cost of our wellbeing and relationships. By recognizing the consequences of work holism and taking steps to prioritize our health, happiness and personal growth, we can break free from the cycle of addiction and cultivate a more balanced, fulfilling life. Remember, overcoming work holism is a process that takes time, effort and support. Be patient and compassionate with yourself as you work towards a more balanced and fulfilling life.
